Typical Reflexology Session
For your first reflexology treatment I will take a full medical history and we will discuss your reasons for wanting to have reflexology and the outcomes you are hoping for. This first session, therefore, can last up to one and half hours.
After the consultation I will make sure you are relaxed and comfortable for your treatment, which starts with a soothing foot massage and some deep breathing. I will then work on all the reflex points on your feet, giving extra time and care to the areas which relate to any health concerns you may have, or which I find need extra attention.
After your treatment you will have time to adjust back into the real world, drink some water and we will talk about how you are feeling and any outcomes. You will also be given notes on aftercare and single follow up sessions, or a treatment plan, can be booked, depending on your requirements.